Turmeric Fish with Dill (Chả Cá Lã Vọng)
Vietnamese turmeric fish with dill is a dish that’s light, quick to make, and full of anti-inflammatory ingredients. It’s also fragrant and rich in lean protein.
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Vietnamese Sweet and Sour Soup (Canh Chua)
Vietnamese sweet and sour soup (canh chua) is a tangy tamarind-based soup made with your choice of protein, pineapple, tomatoes, and fresh herbs. It’s rich in antioxidants and a staple Vietnamese home dish.
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Your Matcha is Missing Something…
Green tea antioxidants provide lots of health benefits, but at the same time they can be unstable. Without the right pairing and cooking method, you may not absorb nearly as much as you think! That’s why I created my Orange Matcha Custard Tarts recipe (part of my Benefit Beyond Flavor series) as a way to…
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Naturally Sweet Orange Puree (Refined Sugar-Free)
Naturally Sweet Orange Puree (Refined Sugar-Free) is a bright citrus blend made with oranges, lemon, and dates. This versatile puree is perfect for baked goods, yogurt bowls, and drinks!
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Vietnamese No-Roll Egg Roll (Viral)
No-roll egg rolls are my spin on the viral no-fold dumpling recipe, made with classic Vietnamese egg roll filling and cooked in the air fryer. This easy shortcut saves so much time on rolling but still tastes so delish!
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Vietnamese Squash Soup (Canh Bí Đỏ)
Vietnamese Squash Soup (Canh Bí Đỏ) is a light, comforting soup made with pork and sweet kabocha squash. This simple home-style dish is nourishing, anti-inflammatory, and rich in beta-carotene to support skin health.
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Benefit Beyond Flavor | Biohacking | chicken | Meal | Nutrition | recipes | soup | Vietnamese
Collagen-rich Chicken Congee (Cháo Gà)
Vietnamese chicken congee (cháo gà) is a slow-simmered rice porridge made with collagen-rich chicken, ginger, and anti-inflammatory spices. This nourishing soup supports digestion and recovery, making it perfect when your body needs to reset.
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Benefit Beyond Flavor | Biohacking | breakfast | dessert | Nutrition | recipes | snack | tofu
Orange Matcha Custard Tarts
Orange Matcha Custard Tarts are antioxidant-rich tarts made with matcha, vitamin C–rich orange, and a high-protein tofu custard. This nourishing dessert pairs ingredients strategically to enhance catechin stability and absorption.
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Black Sesame Sweet Potato Banana Bread
Black sesame sweet potato banana bread is naturally sweet, high in fiber, and made with wholesome ingredients. A nourishing, lower-sugar treat that still satisfies your sweet tooth.
