This fermented soybean paste stew is inspired by the Korean soup, doenjang jjigae. It can be made in less than 30 minutes with tofu, vegetables, and probiotic-rich soybean paste for gut and immune support.
This pineapple winter melon cake is a refined sugar-free, gut-supportive version of the classic Asian treat. The structure of winter melon allows it to act as a natural flavor carrier, soaking up the pineapple while preserving soluble fiber and pectin.
This tofu chickpea brothy rice dish is a nourishing, protein-rich bowl of comfort made with silken tofu broth, steamed chicken, and crispy beans. This recipe combines magnesium-rich ingredients with glycine to support sleep and relaxation.
This high-protein tofu spinach artichoke dip is a creamy, dairy-free appetizer packed with nutrients, delivering a healthy twist on a classic favorite.
This broccoli soup is a nondairy, gut-friendly, anti-inflammatory “detox” recipe packed with nutrients and powerful antioxidants. Steaming helps preserve these benefits and improve digestion, and this soup is blended into a smooth, nourishing soup.
This quick stir-fried microgreens recipe is a nutrient-dense side dish packed with antioxidants, vitamins, and fiber. Microgreens are harvested young and are known to contain higher concentrations of vitamins C, E, K, and carotenoids compared to mature vegetables.
Avocado fritters are pan-seared patties made with mashed avocado and served with a yogurt sriracha dipping sauce. It’s an easy avocado appetizer that’s full of healthy fats, high in protein, and works perfect as a snack or appetizer.
Tofu Bagel Bites are made with only 2-ingredients: tofu and flour. They’re chewy, easily made in the air fryer, and high in protein. It’s an easy homemade bagel recipe that’s fun to snack on without the ultra-processed ingredients.
These lemongrass beef cups are crispy rice paper cups filled with savory Vietnamese-style lemongrass beef, cashews, and aromatic seasonings. These crunchy, high-protein rice paper appetizers are a flavorful alternative to lettuce wraps.
These lentil bagels are a high-protein, high-fiber bagel alternative made with blended lentils instead of flour. Packed with iron, B vitamins, and essential amino acids, they’re a nutrient-dense homemade bagel that supports overall health.
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Quick & easy Asian-inspired meals
